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Healthy Hydration

Am I drinking
enough water?

Let’s face it, life is busy. Between frenzied morning routines, working through lunch, and hectic after-school schedules—sometimes, we all forget to do the simple things, like drink enough water. It’s OK! Here are some things to keep in mind and a few tips for creating smart hydration habits for the whole family.

Daily exercise, a good night’s sleep proper nutrition and hydration are all part of leading a healthy lifestyle. And we understand that with today’s busy schedules, it’s sometimes hard for families to stay on track. But drinking Nestlé Pure Life water is one of the easiest ways to stay hydrated throughout the day.

 

Live Pure

Drinking Nestlé Pure Life water contributes to keeping you hydrated through the day. And because it comes in a variety of sizes, it's easy for your family to live well – at school, work, on the go or at home during meal times.

Learn more about your family’s health and well being with our collection of facts and articles about having fun and staying hydrated.

We’re made out of water.

Water represents about 60% of an adult's average body weight.

Jéquier E and Constant F. Water as an essential nutrient: the physiological basis of hydration. EJCN 2010; 64: 115-123
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Get your 1.5L a day

Why 1.5L of water a day? Discover the science behind the figures.

* Jéquier E and Constant F. Water as an essential nutrient: the physiological basis of hydration. EJCN 2010; 64: 115-123

EFSA Journal 2010; 8(3):1459
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Kids run on water

How to keep them hydrated and healthy, doing all the things they love.

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