Let’s face it, life is busy. Between morning routines, working through lunch, and hectic after-school schedules—sometimes, we all forget to do the simple things, like drink enough water. It’s OK! Here are some things to keep in mind and a few tips for creating smart hydration habits for the whole family.
Dodging dehydration: signs and symptoms of dehydration
Are you dehydrated? Know the signs and symptoms of dehydration before it becomes a problem.READ NOW